Burn and Build Guide - Dumbbell Only
Created for you to get an idea of what my full programs consist of. One week of strength training with a 5 day split, core and cardio training, and includes a grocery list. The perfect guide to get in a routine with strength training using only dumbbells.
Created for you to get an idea of what my full programs consist of. One week of strength training with a 5 day split, core and cardio training, and includes a grocery list. The perfect guide to get in a routine with strength training using only dumbbells.
Created for you to get an idea of what my full programs consist of. One week of strength training with a 5 day split, core and cardio training, and includes a grocery list. The perfect guide to get in a routine with strength training using only dumbbells.